I’m often asked which supplements I use to promote muscle mass and strength. Well here is my current stack, which includes products that are both sustainable and reliably effective for natural bodybuilding.
What’s happening in the world of muscle and fitness?
Find useful information on improving your physical and mental performance.
This video explores the health risks of having low T and looks at possible solutions including TRT. Doctors are now concerned about the associated risks of TRT and are suggesting more conservative methods.
As the UFC fighter’s celebrity fame reaches new heights there is an opportunity for buff Russian calisthenics expert Islam Badurgov to bust out some moves at Venice beach whilst impersonating the Notorious. People looked on in awe fooled into thinking the Irish star had gained 50lbs of muscle!
Dr. Axe explains 5 ways in which you can naturally increase your testosterone. The video gives some great information on the subject explaining why you should be supplementing with vitamin D3, eating healthy fats and lifting heavy weights 3 to 5 times a week.