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It’s inevitable when you have a powerful substance like Whey Protein that there will be those who raise concerns about its abilities. The old school of thought suggested whey protein reduces testosterone levels. It’s time to use modern science to discover if this is true or not!

You’re probably aware of how important testosterone is to building muscles. But did you know that it plays an essential part in your overall health? Read this to discover how a decline in testosterone equates to poor health and what you can do to prevent this.

Sperm quality is decreasing. Despite the advancements in medical science and research it is difficult to have a definitive answer to this issue. Recent research throws a question mark over how ibuprofen can affect your body. It’s time to find out the truth; should you continue to use this effective painkiller?

Estrogen is an essential hormone in men and women. But excess levels of this powerful compound can cause issue; for both sexes. Find out what the main issues are and how you are increasing your estrogen levels through the food you eat. Discover which to avoid and which can help.

The food you eat can affect your ability to make love. This is why you need to understand the sex diet. Discover how food affects you and what you should be eating to improve your libido. You can even learn about the foods to avoid!

You know testosterone is essential for male health. But did you know just how good high levels of testosterone are? There are an impressive number of benefits; read on to find out all about them!

Have you ever considered indulging in nude sunbathing? Aside from the issue of public decency there are very few disadvantages for you to go nude in the sun. Read on to discover just how beneficial the sun can be and the array of health benefits it can offer you.

You know testosterone is the essential male hormone. But do you know how much you have, how much you should have and how it affects you? Read on to discover why this is known as the king of male hormones.

A little background information on the popular supplement company EVL Nutrition; and a quick look at 4 of the products that I am currently using.

I’m often asked which supplements I use to promote muscle mass and strength. Well here is my current stack, which includes products that are both sustainable and reliably effective for natural bodybuilding.