You are probably already aware that testosterone is the main sex hormone for men. It plays a major role in the creation of muscle mass, strong bones and maintaining a healthy sex drive.
Your testosterone production peaks during your teens and 20s, with levels then gradually declining every year for the rest of your life. From the age of around 30 your T levels will drop about 1% every year.1
Produced primarily in the testicles it provides a number of important benefits both physical and psychological….
- Increases muscle gains & muscular strength
- Enhances libido (sex drive)
- Lowers body fat
- Boosts energy & improves mood
- Maintains a healthier body
Let’s take a more detailed look at these advantages and then we can look at boosting your T levels naturally…
1) Increases muscle gains & muscular strength
The male hormone testosterone is absolutely essential to building lean muscle mass and increasing muscular strength in the body.
You could well be the guy who trains hardest in the gym, eats all the right bodybuilding foods, but is making no noticeable size gains.
The likely reason is that you have low T levels; so you can forget about the washboard abs, the big guns and the massive chest without this vital ingredient.
Medical studies have shown that increasing your production of testosterone will increase protein synthesis, leading to greater muscle mass.2
It will also limit the effects of the hormone cortisol which causes the breakdown of muscle tissue.
Cortisol is released when the body is put under physical stress; this is especially true for athletes in sports that require endurance such as cycling, swimming or long-distance running.3
Muscular strength is of vital importance for athletes such as football players, power lifters, sprinters, baseball players and mixed martial artists to name a few.
If you want to excel in your sport then you could combine natural testosterone supplements, with a solid training plan and a good diet to get better results.
2) Enhances libido (sex drive)
Testosterone has been shown to have a very significant impact on a man’s sexual drive and sexual performance.
It increases your libido and significantly improves erections. One of the early signs of low T is erectile dysfunction and a low sex drive.
If you have begun to notice a decreased interest in the opposite sex or you are struggling to perform in the bedroom then you may well have T levels below the normal range.
Although other causes could be stress, sleep deprivation, depression or chronic medical illness. Whatever the cause raising your T levels naturally will help give you a healthier more satisfying sex life.
3) Lowers body fat
Having higher levels of testosterone will help you to decrease body fat faster whilst helping to maintain muscle mass.
Studies have shown that increased T levels make it much easier for your body to burn off adipose tissue (i.e. fat) rather than muscle tissue thus enhancing fat loss.4
When you boost your test levels you also increase your metabolic rate, which raises the rate at which calories are burned. By using more energy you are creating a larger calorie deficit.5
By having higher levels of testosterone in the bloodstream, the body will directly inhibit the creation of new fat cells.6
Having high testosterone alone will not help you lose weight. If you want to get a a leaner physique then you need to control you diet. If you want to lose weight you must have a calorie deficit each day.
However by boosting your testosterone production you will maximize your results. Preserving that hard earned muscle mass and giving you a lean aesthetic looking body.
4) Boosts energy & improves mood
Being fit, full of energy and vitality is one of the noticeable benefits when you have high levels of T.
If you notice you are feeling tired and fatigued all the time, despite getting adequate rest, then you may be suffering from low levels of testosterone.
Another sign could be that you are finding it more and more difficult to get motivated and energized to hit the gym or to do exercise.
The psychological benefits include improved mental clarity, a sharper mind, a happier outlook and greater self-esteem, both in your work and home life.
These all help to keep you feeling more confident and motivated, helping you to push towards your goals.
5) Maintains a healthier body
There are a variety of health benefits to keeping your testosterone at optimal levels.
If you want to enjoy peak performance in sports, in the gym, or in the bedroom then a strong and healthy heart is a must.
It pumps blood around your body providing your muscles and organs, with the oxygen necessary to perform at your very best. Those men with low T are at risk of cardiovascular disease.
Higher levels of testosterone help to widen coronary arteries and can cause a rise in red blood cell counts which is good for the condition amenia (low red blood cell count).
Strong bones support your muscles and internal organs which is essential when it comes to elevating your athletic performance.
Unfortunately as men age their testosterone levels start to fall and with it their bone density will start to decrease.
Low testosterone has been shown to have a negative effect on bone health and can cause the bone weakening disease osteoporosis in men.7
How to boost your testosterone levels
Get plenty of sleep. Men produce the majority of their testosterone when they are asleep, so make sure you get a good night’s sleep.
Try to consume less caffeine and consume it earlier in the day if you are having trouble sleeping.
Eat a healthy diet. Choose a balanced diet that is low in saturated fat with plenty of nutritious fruits and vegetables.
Also look at foods that are testosterone boosting such as oysters, avocados, eggs, beef and coconut oil.
Try to limit your consumption of alcohol which can cause liver dysfunction and fatigue which ultimately lowers your testosterone levels.
Exercise regularly. By keeping active you will naturally increase your T levels.
Do whatever you enjoy whether its training martial arts, lifting weights in the gym, playing sports or even a 30 minute walk; it can all help.
Get outside in the sun. Exposure to sunlight causes the production of vitamin D in the body which has been shown to increase levels of testosterone.
Medical research has also shown that vitamin D can help prevent cancer.8
Testosterone boosters. Containing natural ingredients these supplements are a great way to safely increase & support your test levels.
These avoid the need to take steroids or testosterone replacement therapy which come with risks and side effects.
So as you have just read you will benefit greatly in your life from having higher levels of T.
You will become stronger, leaner, healthier, more confident, have a higher libido and a much more positive outlook.
However there are possible side effects and risks if you choose either testosterone replacement therapy or anabolic steroids as a way to boost your T.
Rather than putting synthetic testosterone into your body the best place to start would be to boost your T levels naturally using natural ingredients.
Use ingredients that have been proven to work and support testosterone production such as those found in high quality testosterone booster supplements.
You can learn lots more about these ingredients in our guide to the best testosterone boosting ingredients.