Testosterone is often referred to as the male hormone. In fact you’ll find some testosterone in women. But the truth is that it is an essential part of what makes a man, a man.
The hype surrounding testosterone has led to a huge market specializing in T boosters. It has also ensured there has been a huge amount of research into the power of the male hormone.
Adding Testosterone into Your Lifestyle
You need to have testosterone levels within the normal range of 300 – 1,000 nanograms per deciliter of blood.
Having levels below this has been shown to equate to fatigue, loss of libido and even a lack of confidence.
If you are displaying these symptoms or think your levels might be low then you need to consider whether to visit the doctor, add zinc and vitamin D3 to your diet or improve your diet and exercise.
It would be a good idea to do all three!
There are a number of advantages associated with optimal levels of testosterone:
Sleep
Low testosterone levels mean you feel tired all the time. But, this doesn’t actually help you to sleep! Studies show that low levels of T result in waking more frequently and poor sleep quality.
It therefore is logical to assume that good levels of testosterone will improve your night’s sleep.
Indeed, getting between 6 and 8 hours sleep a night is seen as critical to allow your body to balance your hormones. Without this you won’t be able to produce as much testosterone.
Weight Loss
Lower levels of testosterone generally mean that you have higher levels of estrogen, the female hormone. This hormone encourages your body to store fat!
Boost your testosterone levels to reduce the effects of estrogen and you’ll get rid of that unwanted belly fat.
Improved Mood
The sex hormone makes you feel good. Not only are you ready for sex but you will feel desirable to others. This is certain to improve your mood.
This has to be better than being one of the 7% of the population medically diagnosed with depression.
Better Appearance
Coupled with a good diet and exercise plan high levels of testosterone will allow you to burn fat and tone your body; even increasing muscle mass.
This means you’ll look more like the models in the magazines. It’s hard to say that this isn’t a better look!
Confidence
If you look good then you’ll feel good. This will help you to tackle situations that you might otherwise avoid.
You can literally increase your confidence levels by boosting your testosterone!
Libido
There is a direct connection between testosterone levels and libido. It is not known as the male hormone for nothing!
Put simply testosterone makes you want sex more, this will be beneficial to you and your partner!
Memory Improvement
A surprising but proven side effect of increased testosterone is the improvement in recall.
Scientists have established that testosterone works to strengthen your heart and brain. In the process it improves cognitive function and memory.
It can even increase your ability to concentrate.
High Testosterone for All
Boost your T levels naturally or find out about the benefits of natural testosterone boosters but don’t delay!
The advantages are impressive and you’ll quickly discover the advantages of high testosterone levels for yourself.
Testosterone is often referred to as the male hormone. In fact you’ll find some testosterone in women. But the truth is that it is an essential part of what makes a man, a man.
Leave a Reply