It is believed the human cultivation and consumption of oysters dates back to at least 10,000BC in Japan. However there are traces of these shellfish throughout history.
They have long been regarded as a natural aphrodisiac and many of the claims are now being found to be true!
In fact, oysters do not directly affect your libido; they actually increase the level of testosterone in your body; a side effect of this is increased libido and sexual prowess.
As you are probably aware, testosterone is essential for men; it helps to build muscle and bone while promoting sperm production, sex drive and has even been linked to memory improvement.
What is an Oyster?
The term oyster can be used to describe any mollusk covered with a seashell.
However, the oyster extract that we are talking about is taken from edible oysters; which is any member of the Ostreoidae family.
Oysters have been seen as a delicacy for many years, this has resulted in the creation of huge farms; these may differ in operating practice but the result is the same; thousands of oysters are produced and eaten across the world every year.
Interestingly there is truth to the claim that oysters are aphrodisiacs. But this is not because of their make-up.
They are basically protein and saltwater; it is their effect on testosterone levels that makes them a powerful tool for sexual arousal.
Reasons Why Oyster Extract Can Boost Testosterone
In a word, zinc. This mineral has already been shown to have a significant effect on the ability of your body to boost testosterone.
Oysters have approximately 76mg of zinc per serving. Research conducted with mice showed that a 12 week zinc depletion period was virtually instantly reversed when they were given oyster extract.
Although there are other ingredients in oysters, zinc is a primary one and highly likely to be the reason for this improvement.
Another study on elite wrestlers showed an improvement in testosterone levels and physical performance after taking 3mg of zinc per kilogram of bodyweight.
Zinc is clearly linked with testosterone booting and oysters have more zinc in them than any other food source.
The Link to D-Aspartic Acid & NMDA
D-Aspartic acid (DAA) and N-Methyl-D-Aspartate (NMDA) are amino acids which are not often found in nature.
However, research conducted by Italian & American scientists at the American Chemical Society’s ACS national meeting found these amino acids in oyster meat.
It is worth noting that the oysters used were in the midst of their usual springtime mating rituals.
While this may increase the level of these amino acids it is unlikely to be the only reason.
DAA and NMDA are both essential to the production of testosterone in your body.
NMDA release triggers receptors in your brain to increase testosterone production. DAA works in a very similar way to regulate and increase testosterone production.
The fact that oysters have been found to have these amino acids shows that they are capable of boosting testosterone levels; the high zinc content in them simply improves the ability for your body to make testosterone.
Health Benefits of Oyster Extract
Oyster extract is high in anti-oxidants. This has been confirmed by a survey completed on rats and the reduction of their hydrogen peroxide levels.
This illustrates the ability for oysters to improve your anti-oxidant levels and protect your cells from free radical damage. This has been shown to be especially beneficial to your sexual health.
Alongside the testosterone boosting and libido enhancing effects of this type of shellfish there are other benefits associated with oyster extract which are worth mentioning:
#1 Boosts Your Immune system
Zinc has been linked with the ability for your body to heal quicker and even prevent diseases from taking hold in the first place.
Taking a daily supplement in the form of oyster extract will help to ensure you stay healthy and reap the maximum benefit from every one of your workouts.
#2 Growth & Development
This is particularly relevant for young adults as the zinc in oysters has been shown to be vital for healthy bone and muscle development.
It is also responsible for the smooth running of many of your body’s internal processes.
A lack of zinc in adults has been noted as the cause of unbalanced hormones and an inability to gain muscle mass.
This is due to the fact that zinc is essential to the production of enzyme RNA transferase. This enzyme is an essential part of protein synthesis which allows your muscles to heal and grow.
#3 Improved Athletic Function
There is limited research to back-up this claim and it can be argued that the survey showing a decrease in fatigue in swimmers is inconclusive as there was not a control group.
However, the positive effects already associated with oyster extract suggest that it could work as an anti-fatigue and improve your performance.
At the very least this area will need to be looked I to further.
Source and Recommended Daily Amount
There are several different ways of adding oyster extract to your diet.
While all will increase your testosterone levels and improve your libido; some are more practical than others:
Simply locate the oyster in the sea or at your local fish market and crack them open to enjoy raw oysters.
This is the traditional way of eating them although can be difficult to swallow the first time you are faced with this challenge.
In their raw state they have the highest levels of minerals, vitamins and amino acids; therefore offering the most benefit.
Steamed or roasted are the two most common methods of eating cooked oysters.
Unfortunately, this is also an effective way of removing many of their valuable nutrients; dramatically reducing their effectiveness as a testosterone booster.
Oyster extract can be purchased as a powder or found in supplements such as testosterone boosters.
This is the easiest way to take this testosterone boosting substance and, if part of a t-booster it will have a range of positive effects on your body and your weight training.
This is definitely the most effective and easiest way to get oyster extract into your diet.
It also provides the added benefit of knowing exactly how much you have taken.
As a point of interest, oyster extract or powder is simply the oyster meat dried and ground up.
You can take it as a supplement on its own but it will have a much more potent effect on your workout if you take as part of a testosterone supplement.
You may wish to note that it is possible to buy liquid oyster concentrate juice. However, despite the name this is mainly intended for cooking and has a very low effect on your testosterone levels.
The RDA for oysters is difficult to ascertain as it is technically classed as a food.
However, the average oyster extract powder should offer 500mg of this precious substance.
This is the recommended amount to provide maximum benefit, although when combined with other proven ingredients 100mg in a test booster is just as effective.
Most supplements carry a health warning regarding the list of potential side effects.
This is not the case for oyster extract. At this time there are no known side effects unless you have a pre-existing allergy to shellfish or seafood.
Obviously the extract needs to be taken in moderation, according to the guidelines given; but providing you are taking them correctly there appears to be no side effects.
It is also worth noting that if you have a pre-existing medical condition it is advisable to confirm with your doctor before you start taking oyster extract.
Oysters are completely natural and have impressively high levels of zinc; one of the most important minerals in the male body.
You can choose between consuming raw oysters and using oyster powder to ensure you maximize the effects of your consumption.
Of course, oyster extract powder is much easier to keep at home and administer than needing to locate and eat half a dozen oysters every day.
Oyster extract has been shown to increase your testosterone levels, improve libido and provide extra immunity.
This is an impressive result for any supplement and one that means you need to seriously consider adding oyster extract to your diet.
As already mentioned, this is best achieved through supplementation. Look for a T-Booster which has oyster extract within it for the best T boosting results.
You will be certain to see positive results while completing your regular bodybuilding sessions.
Perhaps more importantly, by taking the oyster extract in this method you will find it easier to control the amount of your consume. This is especially important if you are liable to have a reaction to oyster extract.
No matter which method of consumption you adopt it is hard to refute the fact that oysters and oyster extract can have a direct effect on your testosterone levels; which will result in an increase in libido and provide several other health benefits.
If you haven’t already started to use an oyster extract then it is time to add this to your daily supplements; you will not be disappointed with the results.